THE LIVING STANDARD DAY 7...Focus on the activities that brings you results.

7. Focus on the activities that brings you results.

“Most people engage in activities that are tension-relieving rather than goal-achieving.”

This is very true. People love to just take it easy or relieve tension – and create more of it – by procrastinating and complaining instead of doing. It seems easier on the surface but in the long haul it tends to cause you more pain.

Of course, you must take time to relax too. But find a good and helpful balance for the two aspects of life and the best ways and most positive ways to relieve tension. Three suggestions could be regular exercise, meditation in some form or just watching a good movie.